Elite Nine Curriculum

THROWING

Elite Nine Teaches Proper Mechanics to Throw a Ball Effectively

  • Balance
  • Alignment
  • Arm Position
  • Momentum
  • Follow-Through

PITCHING

Elite Nine Teaches Proper Pitching Mechanics to ensure a Healthy, Effective Pitching Motion

  • Balance
  • Alignment
  • Weight transfer
  • Arm Position
  • Landing on Line
  • Torque
  • Finish "Out Over"

HITTING

Elite Nine Teaches Proper Mechanics Based on Individual Body Type and Athleticism to Swing a Bat Effectively

  • Balance
  • Alignment
  • Proper Hands Position
  • Weight Transfer
  • Foundation/Leverage
  • Rotation Vs. Linear Disciplines

FIELDING

Elite Nine Teaches Proper Mechanics to Field a Ball Effectively

  • Balance
  • Footwork
  • Nose to the Ball
  • Hand Positioning
  • Momentum
  • Alignment

CATCHING

Elite Nine Teaches Proper Mechanics and Philosophy of Catching: "Stay Quiet Method"

  • Stances
    • No Runners on Base
    • Runners on Base
  • Blocking
  • Throwing